Sep 22, 20201 min readMeet our family!We are Brazilians living in Texas (Alice and Gloria were born here) for the past 5 1/2 years, now on the move to North Liberty, IA.
Sep 22, 20202 min readMy Fitness Journey - Phase 1By the end of phase 1 (8 weeks), I had lost 17 bls on the scale. However, I lost 4% of body fat and gained 3% of muscle mass.
Jul 26, 20202 min read"Cheat Meal" - Low Carb Shrimp TacosThis meal is a great source of protein, with minimum fat and low carbs.
