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Sep 22, 20201 min read

Meet our family!

We are Brazilians living in Texas (Alice and Gloria were born here) for the past 5 1/2 years, now on the move to North Liberty, IA.

Sep 22, 20202 min read

By the end of phase 1 (8 weeks), I had lost 17 bls on the scale. However, I lost 4% of body fat and gained 3% of muscle mass.

Jul 26, 20202 min read

This meal is a great source of protein, with minimum fat and low carbs.